Cranberry Almond Flavored Nourishing Multi-grain Blend With Quinoa Hot Cereal

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Brand Special K

UPC Code 038000940903

Data Source USDA

Nutrition Facts

Package Weight 1.83 oz/52 g

Serving Sizes 1 container (52g)

container

Calories 190

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 5g 18%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cranberry Almond Flavored Nourishing Multi-grain Blend With Quinoa Hot Cereal are 65% in carbs, 20% in fat, and 16% in protein.

carbs: 65%

fat: 20%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Flavored Nourishing Multi-grain Blend With Quinoa Hot Cereal is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Flavored Nourishing Multi-grain Blend With Quinoa Hot Cereal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Sugar, Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Almonds, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Soy Lecithin, Natural Flavor, Bht For Freshness. Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Ferric Orthophosphate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).