English Muffins

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Brand Kroger

UPC Code 011110020932

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 muffin (61g)

muffin

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins are 71% in carbs, 9% in fat, and 19% in protein.

carbs: 71%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Vital Wheat Gluten, Molasses. Contains 2% Or Less Of Soybean Oil, Salt, Corn Meal, Vinegar, Calcium Sulfate, Citric Acid, Calcium Citrate, Soy Flour, Enzymes. Calcium Propionate, Potassium Sorbate And Sorbic Acid (Preservatives)