Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola

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Brand Planters

UPC Code 029000018099

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 190

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola are 18% in carbs, 68% in fat, and 14% in protein.

carbs: 18%

fat: 68%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Sugar, Dried Bananas (Bananas, Sugar), Granola (Rice Flakes [Brown Rice Flour, Rice Bran, Salt, Distilled Monoglycerides], Evaporated Cane Juice, Crisp Rice [Rice Flour, Brown Rice Flour, Canola Oil], Dried Banana, Canola Oil, Brown Rice Syrup, Natural Flavor, Salt), Hydrogenated Vegetable Oil Blend (Rapeseed, Cottonseed, Soybean Oils), Salt, Natural Flavor.