Organic Cookies, Oatmeal

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Brand Full Circle Market

UPC Code 036800236912

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 cookies (30g)

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Organic Cookies, Oatmeal are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cookies, Oatmeal is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cookies, Oatmeal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Enriched Wheat Flour, (Organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Rolled Oats, Organic Oat Flour, Organic Cane Sugar Syrup, Organic Brown Sugar, Baking Soda, Organic Cinnamon, Organic Soy Lecithin, Sea Salt, Organic Caramel Color, Organic Oatmeal Flavor, Organic Vanilla Extract, Cream Of Tartar.