Muffin Mix
🍽
UPC Code
841817000018
Data Source
USDA
Package Weight
17.6 oz
Serving Size
42g
Calories
144
Total Fat
1g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
0g
0%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Muffin Mix are
81% in carbs, 6% in fat, and 13% in protein.
carbs:
81%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Muffin Mix is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffin Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Fresh Stone Ground Spelt*, Kamut* And Oat* Kernels; Cane Sugar*; Sucanat*, Baking Powder, Baking Soda, Salt.
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