Toasted Almonds, Dark Chocolate, Toasted Coconut, Salt, Chocolate Boost

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Brand Fresh Farms

UPC Code 793574637757

Data Source USDA

Nutrition Facts

Package Weight 8 oz/230 g

Serving Sizes 1.1 oz (30g)

Calories 180

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Toasted Almonds, Dark Chocolate, Toasted Coconut, Salt, Chocolate Boost are 27% in carbs, 65% in fat, and 9% in protein.

carbs: 27%

fat: 65%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Almonds, Dark Chocolate, Toasted Coconut, Salt, Chocolate Boost is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Almonds, Dark Chocolate, Toasted Coconut, Salt, Chocolate Boost is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds (Almonds, Salt), Coconut Chips (Coconut, Cane Sugar, Salt), Dark Chocolate Pieces (Cocoa Mass, Sugar, Cocoa Butter, Natural Bourbon Vanilla Bean)