Pumpkin Glazed Donut Holes

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Brand Wellsley Farms

UPC Code 888670117712

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g

Serving Size 51g

Calories 180

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Pumpkin Glazed Donut Holes are 52% in carbs, 41% in fat, and 7% in protein.

carbs: 52%

fat: 41%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Glazed Donut Holes is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Glazed Donut Holes is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, Water, Palm Oil Shortening, Sugar, Pumpkin Puree, Vegetable Oil (Canola And/or Soybean), Soy Flour, Skim Milk Powder, Contains 2% Or Less Of: Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Natural Flavor, Soy Lecithin, Sodium Diacetate (Preservative), Spices, Xanthan Gum, Dried Albumen [Egg White, Yeast, Citric Acid (Preservative)].