Creamed Spinach

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Brand Seabrook Farms

UPC Code 041206612604

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 cup (110g)

cup

Calories 80

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creamed Spinach are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Water, Whole Milk (Whey Protein Concentrate, Dry Cream Blend [Cream, Milk Solids, Milk Protein, Mono And Diglycerides, Sunflower Lecithin, Sodium Citrate, Fumed Silica {Free Flow Agent} And Mixed Tocopherols], Whey, Nonfat Dry Milk), Heavy Cream (Cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum And Polysorbate 80), Corn Starch-modified, Canola Oil (High Oleic Canola Oil, Citric Acid [Added To Preserve Freshness]), Non-fat Milk (Milk Protein Concentrate, Whey Solids, Non-fat Dry Milk), Butter (Cream, Salt), Salt, Rice Flour, Wheat Flour, Sugar, Spices.