Rice Side Dish, Cheddar Broccoli

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Brand Essential Everyday

UPC Code 041303016633

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/161 g

Serving Sizes 0.5 cup dry mix, makes 1 cup prepared (66g)

cup dry mix, makes 1 cup prepared

Calories 240

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 51g 19%

Dietary Fiber 2g 7%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup dry mix, makes 1 cup prepared of Rice Side Dish, Cheddar Broccoli are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Side Dish, Cheddar Broccoli is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Side Dish, Cheddar Broccoli is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Salt, Dried Onion, Dried Broccoli, Natural Flavors, Maltodextrin, Potassium Chloride, Autolyzed Yeast Extract, Dried Parsley, Lactic Acid, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Disodium Inosinate, Disodium Guanylate, Annatto Extract (Color).