Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit

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Brand Kraft

UPC Code 021000053483

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 2 oz (56g)

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 969mg 42%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit are 42% in carbs, 47% in fat, and 12% in protein.

carbs: 42%

fat: 47%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Whey [From Milk], Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese [Milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid As A Preservative], Contains Less Than 2% Of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Annatto Extract [Color], Oleoresin Paprika [Color], Cellulose Gum, Natural Flavor); Seasoned Potato Flakes (Dried Potatoes, Salt, Canola Oil, Mono- And Diglycerides, Spice, Citric Acid, Sodium Phosphate, Sodium Bisulfite); Seasoning Blend (Modified Food Starch, Palm Oil, Dried Onions, Salt, Wheat Flour, Corn Syrup Solids, Citric Acid, Spice, Autolyzed Yeast Extract, Contains Less Than 2% Of Sour Cream (Cultured Cream, Nonfat Milk), Caramel Color, Canola Oil, Chives, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Silicon Dioxide As An Anticaking Agent); Bacon Bits With Added Hickory Smoke Flavor (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavor).