Crunchy Baked Grilled Cheese
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UPC Code
740505448760
Data Source
USDA
Package Weight
0.5 oz/14 g
Serving Sizes
22 pieces (14g)
Calories
75
Total Fat
6.5g
8%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
225mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 22 pieces of Crunchy Baked Grilled Cheese are
5% in carbs, 71% in fat, and 24% in protein.
carbs:
5%
fat:
71%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Baked Grilled Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Baked Grilled Cheese is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
99% Cheese (Milk Salt, Cheese Culture, Enzymes), 1% Seasoning : Natural Flavors, Sodium Phosphate, Sodium Citric
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