Swirl, Cinnamon

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Brand H&s Bakery, Inc

UPC Code 070287111331

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 bagel (95g)

bagel

Calories 260

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 55g 20%

Dietary Fiber 2g 7%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Swirl, Cinnamon are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Swirl, Cinnamon is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swirl, Cinnamon is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of Each The Following: Cinnamon, Degerminated Yellow Corn Meal, Wheat Flour, Salt, Yeast,l Caramel Color With Sulfites, Wheat Gluten, Calcium Propionate (A Preservative(, Dextrose, Monoglycerides, Soybean Oil, Ground Flax Seeds, Wheat Starch, Ascorbic Acid (Dough Conditioner), Enzymes, Maltodextrin, Calcium Sulfitem L-cysteine, Hydrogenated Soybean Oil, Azodicarbonmide, Calcium Peroxide, Propionic Acid (A Preservative).