Corn Dusted Kaiser Rolls
🌽
UPC Code
072250065306
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
3 oz (85g)
Calories
230
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
44g
16%
Dietary Fiber
2g
7%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Corn Dusted Kaiser Rolls are
73% in carbs, 13% in fat, and 13% in protein.
carbs:
73%
fat:
13%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Corn Dusted Kaiser Rolls is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corn Dusted Kaiser Rolls is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Yellow Corn Meal. Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Etholyxated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Monocalcium Phosphate, Colored With Extracts Of Annatto And Turmeric, Soy Flour, Soy Lecithin, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (To Retard Spoilage).
Other Foods