Lowfat Milk, Chocolate

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Brand Lucerne

UPC Code 021130075720

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 230mg 10%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0.5g 2%

Sugars 24g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Milk, Chocolate are 64% in carbs, 14% in fat, and 22% in protein.

carbs: 64%

fat: 14%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Milk, Chocolate is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Milk, Chocolate is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Milk, Sugar, Contains Less Than 1% Of: Cocoa (Processed With Alkali), Corn Starch, Cocoa, Calcium Carbonate*, Salt, Lactase Enzyme*, Carrageenan, Artificial Flavor, Vitamin A Palmitate, Vitamin D3.