Spinach With Rice
🍚
UPC Code
5201051020053
Data Source
USDA
Serving Sizes
1/2 cup (140g)
Calories
188
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
720mg
31%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Spinach With Rice are
16% in carbs, 77% in fat, and 7% in protein.
carbs:
16%
fat:
77%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach With Rice is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach With Rice is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach 70%, Rice (Cooked) 18%, Soyaoil, Onions, Salt, Black Pepper, Acidifying Agent: Citric Acid.
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