Original Macaroni & Cheese Dinner
🧀
UPC Code
021000057054
Data Source
USDA
Calories
301
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
649mg
28%
Total Carbohydrate
44g
16%
Dietary Fiber
2g
7%
Sugars
8g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Original Macaroni & Cheese Dinner are
59% in carbs, 27% in fat, and 13% in protein.
carbs:
59%
fat:
27%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Original Macaroni & Cheese Dinner is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Macaroni & Cheese Dinner is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product [Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid]); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Skim Milk, Canola Oil, Milk, Salt, Contains Less Than 2% Of Calcium Phosphate, Modified Food Starch, Xanthan Gum, Lactic Acid, Citric Acid, Sodium Phosphate, Natural Flavor, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture, Dried Cream, Vitamin D3).
Other Foods