Nut-rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans

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Brand Planters

UPC Code 029000012332

Data Source USDA

Nutrition Facts

Package Weight 10.75 OZ/305 g

Serving Sizes 0.25 cup (34g)

cup

Calories 190

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Nut-rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans are 24% in carbs, 67% in fat, and 10% in protein.

carbs: 24%

fat: 67%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Nut-rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut-rition Energy Mix Almonds, Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Dark Chocolate Covered Soynuts, Walnuts, & Pecans is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Honey Roasted Sesame Sticks (Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Maltodextrin, Honey, Sugar, Wheat Starch, Salt, Xanthan Gum, Beet Powder And Turmeric {Vegetable Colors}, Soy Lecithin, Poppy Seeds, Milk*), Peanuts, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat*, Soy Lecithin, Vanillin Artificial Flavor), Sugar, Walnuts, Pecans, Oil Roasted Soynuts (Soybeans, Soybean Oil), Peanut And/or Cottonseed Oil, Corn Syrup, Honey, Salt, Artificial Color (Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake), Gum Arabic, Confectioner's Glaze, Carnauba Wax, Beeswax, Xanthan Gum.