Baked Veggie Puffs

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Brand Munch Rights

UPC Code 070061169978

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Baked Veggie Puffs are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Veggie Puffs is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Veggie Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Soybean Or Sunflower Oil), Navy Beans, Maltodextrin, Whey, Dried Potatoes, Salt, Cheddar Cheese (Cultured Milk, Salt And Enzymes), Onion Powder, Nonfat Dry Milk, Dextrose, Dry Shortening (Whey, Soybean Oil), Sour Cream (Cultured Cream, Nonfat Dry Milk), Sugar, Whey Protein Concentrate, Citric Acid, Lactic Acid, Natural Flavor, Paprika Extract, Yeast Extract.