Cheddar & Sour Cream Flavored Baked Puffs
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UPC Code
070061163051
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Size
28g
Calories
140
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Cheddar & Sour Cream Flavored Baked Puffs are
54% in carbs, 40% in fat, and 6% in protein.
carbs:
54%
fat:
40%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar & Sour Cream Flavored Baked Puffs is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar & Sour Cream Flavored Baked Puffs is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn, Soybean Or Sunflower Oil), Navy Beans, Corn Maltodextrin, Whey, Salt, Cheddar Cheese (Cultured Milk, Salt And Enzymes), Onion Powder, Dextrose, Nonfat Dry Milk, Sour Cream (Cultured Cream), Sugar, Whey Protein Concentrate, Citric Acid, Natural Flavor, Lactic Acid, Paprika Extract (Color), Yeast Extract.
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