Saltie Public Food Database

Peas

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UPC Code 888670100141
Data Source USDA

Nutrition Facts

Package Weight 4 LBS/64 OZ/1.81 kg
Serving Size 89g
g
Calories 70
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 5g 18%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 89 g of Peas are 66% in carbs, 12% in fat, and 22% in protein.

carbs: 66%
fat: 12%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Peas is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peas is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peas.

Also by Wellsley Farms

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