Blueberry Bliss Crunch Granola
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UPC Code
852258001359
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Size
50g
Calories
200
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Blueberry Bliss Crunch Granola are
65% in carbs, 27% in fat, and 8% in protein.
carbs:
65%
fat:
27%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Bliss Crunch Granola is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Bliss Crunch Granola is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Rolled Oats*, Organic Virgin Coconut Oil*, Golden Brown Sugar*, Cultivated Blueberries (Sugar, Sunflower Oil)*, Organic Blue Agave Nectar*, Pure Vanilla Extract*, Orange Extract (Alcohol, Water, Orange Oil)*, Organic Whole Golden Flaxseed*, Kosher Salt*.
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