Ham/cheddar Whole
🍽
UPC Code
071536903868
Data Source
USDA
Package Weight
11 oz
Serving Size
311.9g
Calories
780
Total Fat
22g
28%
Saturated Fat
11g
55%
Cholesterol
306mg
102%
Sodium
1180mg
51%
Total Carbohydrate
46.2g
17%
Dietary Fiber
6.9g
25%
Sugars
9g
Protein
98.9g
198%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 311.9 g of Ham/cheddar Whole are
24% in carbs, 25% in fat, and 51% in protein.
carbs:
24%
fat:
25%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Ham/cheddar Whole is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham/cheddar Whole is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork: Cured With Water, Contains 2% Or Less Of: Sodium Lactate, Salt, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (Vegetable Color) Bread: Unbleached Enriched Wheat Flour(Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate(Vitamin B1), Riboflavin(Vitamin B2), Folic Acid(Ab Vitamin), Water. Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Yeast, High Fructose Corn Syrup, Dough Conditioners (Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, L-cysteine, Enzymes, Potassium Bromate), Calcium Propionate (A Preservative), Corn Flour. Poppy And Sesame Seeds If Present.). Lettuce.
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