Pesto Arugula

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Brand Sacla Italia

UPC Code 015229411834

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1/4 cup (58g)

cup

Calories 270

Total Fat 27g 35%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 460mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Pesto Arugula are 7% in carbs, 90% in fat, and 3% in protein.

carbs: 7%

fat: 90%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Arugula is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Arugula is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seed Oil, Arugula, Basil, Pecorino Romano Dop Italian Cheese (Ewe's Milk, Salt, Animal Rennet), Walnuts, Sugar, Grana Padano Dop Italian Cheese (Milk, Salt, Animal Rennet, Lysozyme From Egg), Salt, Lactic Acid, Garlic, Vegetable Fiber, Pine Kernels, Extra Virgin Olive Oil.