Gluten Free Baked Tofu

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Brand Wildwood

UPC Code 030871701775

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Gluten Free Baked Tofu are 16% in carbs, 43% in fat, and 41% in protein.

carbs: 16%

fat: 43%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Baked Tofu is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Baked Tofu is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Tofu (Filtered Water, Sprouted Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agency], Calcium Sulfate), Water, Organic Cane Sugar, Organic Coconut Cream (Organic Coconut Milk, Water), Organic Tomato Paste (Organic Tomato Paste, Citric Acid), Organic Garlic, Organic Ginger, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Rice Vinegar, Organic Ginger Powder, Organic Curry Powder, Organic Cayenne Pepper, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol [To Preserve Freshness])