Roasted Garlic Mashed Potatoes

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Brand Tops

UPC Code 070784214931

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 0.333 cup dry, 2/3 cup prepared (23g)

cup dry, 2/3 cup prepared

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry, 2/3 cup prepared of Roasted Garlic Mashed Potatoes are 85% in carbs, 5% in fat, and 9% in protein.

carbs: 85%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Mashed Potatoes is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Mashed Potatoes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Maltodextrin, Salt, Sugar, Garlic*, Palm Oil, Potassium Chloride, Mono- And Diglycerides, Nonfat Milk, Spice, Citric Acid, Disodium Inosinate And Disodium Guanylate, Parsley*, Natural Flavor, Modified Cornstarch, Soy Lecithin, Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite.