Microwavable Mac & Cheese Dinner, Triple Cheese

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Brand Essential Everyday

UPC Code 041303016312

Data Source USDA

Nutrition Facts

Package Weight 2.05 oz/58 g

Serving Sizes 1 package (58g)

package

Calories 230

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 470mg 20%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Microwavable Mac & Cheese Dinner, Triple Cheese are 68% in carbs, 20% in fat, and 12% in protein.

carbs: 68%

fat: 20%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Microwavable Mac & Cheese Dinner, Triple Cheese is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwavable Mac & Cheese Dinner, Triple Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: [(Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate], Cheese Sauce Mix: [(Maltodextrin, Semisoft Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Palm Oil, Monterey Jack Cheese [Milk, Cheese Culture, Salt, Enzymes], Nonfat Milk, Salt, Corn Syrup Solids, Buttermilk, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Sodium Phosphate, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Lactic Acid, Calcium Phosphate, Sodium Caseinate, Butter, Guar Gum, With Turmeric Oleoresin Added For Color, Dipotassium Phosphate, Monoglycerides, Disodium Phosphate, Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Sodium Silicoaluminate, Yellow 6 Lake), Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides, Anti-caking Agent (Calcium Silicate).