Yplt Greek Blueberry Ff Ygrt Yoplait Greek Blueberry Fat Free Yogurt

🥛

Brand Yoplait

UPC Code 00070470459165

Data Source USDA

Nutrition Facts

Package Weight 5.3 ONZ

Serving Sizes 99.2 (99g)

Calories 83

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Cholesterol 2mg 1%

Sodium 36mg 2%

Total Carbohydrate 11.6g 4%

Dietary Fiber 0.1g 0%

Sugars 9.5g

Protein 9.2g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99.2 of Yoplait Greek Blueberry Fat Free Yogurt are 55% in carbs, 1% in fat, and 43% in protein.

carbs: 55%

fat: 1%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Greek Blueberry Fat Free Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Greek Blueberry Fat Free Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Nonfat Milk, Sugar. Contains 0.5 % Or Less Of: Blueberry Juice Concentrate, Pectin, Fruit And Vegetable Juice (Color), Locust Bean Gum, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Potassium Sorbate Added To Maintain Freshness, Lemon Juice Concentrate, Natural Flavor, Tricalcium Citrate, Vitamin A Acetate, Vitamin D3.