Nutella, Swirl Cookies

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Brand Bon Appe

UPC Code 773479072709

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 70mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Nutella, Swirl Cookies are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Nutella, Swirl Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutella, Swirl Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nutella (Sugar, Palm Oil, Hazelnuts, Cocoa, Skim Milk, Whey, Soy Lecithin, Vanillin), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Margarine (Palm Oil, Water, Canola Oil, Sugar, Monoglycerides, Soy Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Beta Carotene, Vitamin A Vitamin D3), Eggs, Dextrose, Sugar, Fructose, Invert Sugar, Brown Sugar, Palm Oil, Soybean Oil, Natural Flavor, Cocoa (Processed With Alkali), Water, Leavening (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Citrus Fiber, Guar Gum, Modified Corn Starch, Xanthan Gum