Puff Pastry Crips Twists, Spinach Gruyere, Spinach Gruyere
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UPC Code
041224728561
Data Source
USDA
Package Weight
3.53 oz/100 g
Serving Sizes
2 twists (15g)
Calories
80
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
140mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 twists of Puff Pastry Crips Twists, Spinach Gruyere, Spinach Gruyere are
48% in carbs, 42% in fat, and 11% in protein.
carbs:
48%
fat:
42%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Puff Pastry Crips Twists, Spinach Gruyere, Spinach Gruyere is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Puff Pastry Crips Twists, Spinach Gruyere, Spinach Gruyere is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Butter, Gruyere Cheese (Milk, Salt, Culture, Rennet), Yeast, Spinach Powder, Salt, Skimmed Milk Powder, Dried Onion, Barley Malt Extract.
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