Tuscan Herb Israeli Couscous

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Brand Roland

UPC Code 041224720107

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/179 g

Serving Sizes 0.333 cup (60g)

cup

Calories 220

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Tuscan Herb Israeli Couscous are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%

fat: 8%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Herb Israeli Couscous is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Herb Israeli Couscous is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Israeli Couscous [Wheat Flour (Contains Gluten)], Maltodextrin, Dehydrated Garlic, Onion And Bell Pepper, Sea Salt, Spices, Hydrolyzed Corn And Soy Protein, Yeast Extract, Dextrose And Natural Flavor.