Seitan Pita
🫓
UPC Code
742059300105
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 sandwich (200g)
Calories
220
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
25g
9%
Dietary Fiber
6g
21%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Seitan Pita are
46% in carbs, 29% in fat, and 26% in protein.
carbs:
46%
fat:
29%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Seitan Pita is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seitan Pita is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seitan (Organic Whole Wheat Flour, Water, Tamari, Kombu), Romaine, Carrots, Tahini, Mustard, On Whole Wheat Pita.
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