Country Style Corn Bread & Muffin Mix

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Brand Miracle Maize

UPC Code 011126004117

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Country Style Corn Bread & Muffin Mix are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%

fat: 0%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Country Style Corn Bread & Muffin Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Style Corn Bread & Muffin Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Degermed Yellow Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt.