S'mores & Chocolate Hot Cocoa Mix

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Brand Land O Lakes

UPC Code 072058618889

Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g

Serving Sizes 1/4 cup (41g)

cup

Calories 160

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 28g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of S'mores & Chocolate Hot Cocoa Mix are 74% in carbs, 16% in fat, and 10% in protein.

carbs: 74%

fat: 16%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of S'mores & Chocolate Hot Cocoa Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of S'mores & Chocolate Hot Cocoa Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Nonfat Dry Milk, Whey, Corn Syrup Solids, Dutch-processed Cocoa, Coconut Oil, Natural & Artificial Flavor, Hydrogenated Coconut Oil, Sodium Caseinate, Salt, Cellulose Gum, Potassium & Sodium Phosphate, Mono & Diglycerides, Soy Lecithin, Sodium Stearoyl Lactylate.