Saltie Public Food Database

Chocolate Covered Oreos

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UPC Code 017109342528
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 1 piece (28g)
piece
Calories 140
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 15g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chocolate Covered Oreos are 56% in carbs, 44% in fat, and 0% in protein.

carbs: 56%
fat: 44%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Covered Oreos is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Covered Oreos is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin- An Emulsifier, And Vanilla), Sugar, Dark Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin-an Emulsifier, Natural Flavors), Heavy Cream (Cream, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80. Standardized With Dextrose. Contains Milk.), Corn Syrup, Chocolate Liquor, Sea Salt, Butter (Pasteurized Cream, Salt), Caramel Flavor, Vanilla Extract, Hard Candy (Dextrose, Maltodextrin, Calcium Stearate, Artificial Flavors, Resinous Glaze, Tapioca Dextrin, Carnauba Wax, Colors (Include Red 40,lake Red 40). Invertase (Enzyme Solution, Glycerol).

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