Super Omega Roasted Almonds, Roasted Cashews, Pistachio Kernels, Raw Walnuts, Dried Bing Cherries, No Sugar Dark Chocolaty Drops Smart Mix
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UPC Code
077034013429
Data Source
USDA
Package Weight
10 OZ/283 G
Serving Size
28g
Calories
150
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Super Omega Roasted Almonds, Roasted Cashews, Pistachio Kernels, Raw Walnuts, Dried Bing Cherries, No Sugar Dark Chocolaty Drops Smart Mix are
21% in carbs, 68% in fat, and 12% in protein.
carbs:
21%
fat:
68%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Super Omega Roasted Almonds, Roasted Cashews, Pistachio Kernels, Raw Walnuts, Dried Bing Cherries, No Sugar Dark Chocolaty Drops Smart Mix is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Omega Roasted Almonds, Roasted Cashews, Pistachio Kernels, Raw Walnuts, Dried Bing Cherries, No Sugar Dark Chocolaty Drops Smart Mix is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Almonds, Sunflower Oil, Sea Salt). Walnuts. Cashews (Cashews, Sunflower Oil, Sea Salt). Sugar Free Dark Chocolate Flavored Drops (Chocolate Liquor, Dextrin, Erythritol, Sunflower Lecithin, Reb A {Extract Of Stevia}, And Natural Flavor). Pistachio Kernels. Dried Bing Cherries.
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