Italian Herb Pumpkin Seeds

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Brand Nature's Eats

UPC Code 832112009875

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Italian Herb Pumpkin Seeds are 7% in carbs, 74% in fat, and 19% in protein.

carbs: 7%

fat: 74%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Herb Pumpkin Seeds is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Herb Pumpkin Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds, Italian Herb Spice (Maltodextrin, Salt. Dehydrated Vegetables (Garlic, Tomato Onion, Parsley), Spices, Natural Flavors, Dextrose, Sugar, Yeast Extract, Paprika, Citric Acid, And Silicon Dioxide Added To Prevent Caking), Oil (Peanut, Cottonseed And/or Canola Oil).