Tuscan Garlic Herb Flavored Rice

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Brand Riceland

UPC Code 035200268073

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Size 250g

Calories 280

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 740mg 32%

Total Carbohydrate 53g 19%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 250 g of Tuscan Garlic Herb Flavored Rice are 78% in carbs, 15% in fat, and 7% in protein.

carbs: 78%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Garlic Herb Flavored Rice is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Garlic Herb Flavored Rice is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Water, Rice Bran Oil, Seasoning (Salt, Dehydrated Garlic And Onion, Yeast Extract, Spices, Natural Flavor).