Buttermilk Ranch Crouton Bites

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Brand Hidden Valley

UPC Code 071100212471

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g

Serving Size 7g

Calories 30

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 g of Buttermilk Ranch Crouton Bites are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Ranch Crouton Bites is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Ranch Crouton Bites is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Palm And/or Soybean), High Fructose Corn Syrup, Salt, Carrots*, Buttermilk, Onion*, Less Than 1% Of: Romano Cheese From Cow's Milk (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Garlic*, Spices, Yeast, Corn Starch, Natural And Artificial Flavors, Paprika Extracts, Soy Lecithin, Cultured Nonfat Buttermilk, Tbhq And Calcium Propionate Added To Preserve Freshness, Whey, Monosodium Glutamate, Disodium Phosphate, Dextrose.