93% Lean 7% Fat Ground Turkey

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Brand Jennie-o

UPC Code 04222130134

Data Source USDA

Nutrition Facts

Package Weight 1 LB

Serving Sizes 4 oz (112g)

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 90mg 30%

Sodium 90mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 93% Lean 7% Fat Ground Turkey are 0% in carbs, 43% in fat, and 57% in protein.

carbs: 0%

fat: 43%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of 93% Lean 7% Fat Ground Turkey is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 93% Lean 7% Fat Ground Turkey is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.