Saltie Public Food Database

Original Ramen Noodle Soup

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Brand Nissin
UPC Code 070662402030
Data Source USDA

Nutrition Facts

Package Weight 2.4 OZ/68 g
Serving Sizes 1 package (68g)
package
Calories 310
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 1530mg 67%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 2g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Original Ramen Noodle Soup are 54% in carbs, 36% in fat, and 11% in protein.

carbs: 54%
fat: 36%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Original Ramen Noodle Soup is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Ramen Noodle Soup is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Sesame Oil). Tapioca Starch Salt, Dried Shrimp, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Caramel Color, Chicken Fat, Citric Acid, Concentrated Chicken Broth Concentrated Green Cabbage Juice, Corn Syrup Solids, Dehydrated Soy Sauce (Maltodextrin, Salt, Wheat Soybean), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bamboo Shoot, Dried Green Onion, Dried Sausage (Pork, Salt, Spice, Sugar), Egg White , Egg Yolk (Glucose Removed For Stability), Garlic Powder. Glucono Delta-lactone, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Pork Extract, Potassium Carbonate, Potato Powder, Powdered Chicken, Rendered Pork Fat, Shrimp Powder, Silicon Dioxide, Sodium Alginate, Sodium Bicarbonate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphophate, Soy Lecithin, Spice, Sugar, Tbhq (Preservative), Textured Soy Protein.

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