Hazelnut Spread With Cocoa & Skim Milk
🥛
UPC Code
041498122317
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
2 tbsp (37g)
Calories
210
Total Fat
13g
17%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Hazelnut Spread With Cocoa & Skim Milk are
39% in carbs, 57% in fat, and 4% in protein.
carbs:
39%
fat:
57%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Hazelnut Spread With Cocoa & Skim Milk is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hazelnut Spread With Cocoa & Skim Milk is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Palm Oil, Hazelnuts, Canola Oil, Cocoa (Processed With Alkali), Skim Milk, Whey (Milk), Sunflower Lecithin, Artificial Flavor (Hazelnuts).
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