16 Bean Soup Mix With Ham Seasoning

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Brand Shurfine

UPC Code 015400862882

Data Source USDA

Nutrition Facts

Package Weight 567 g

Serving Sizes 1/4 cup (35g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 7g 25%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of 16 Bean Soup Mix With Ham Seasoning are 77% in carbs, 0% in fat, and 23% in protein.

carbs: 77%

fat: 0%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Bean Soup Mix With Ham Seasoning is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Bean Soup Mix With Ham Seasoning is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Contains 16 Of These Varieties: Baby Lima Beans, Green Split Peas, Lentils, Red Lentils, Great Northern Beans, Large Lima Beans, Black Eye Peas, Black Beans, Light Red Kidneys Beans, Pink Beans, Dark Red Kidney Beans, Pinto Beans, Small Red Beans, Yellow Split Peas, Small White Beans, And Garbanzo Beans. Seasoning Packet: Dextrose, Monosodium Glutamate, Salt, Maltodextrin, Sugar, Natural Smoke Flavor, Natural Ham Flavor (Autolyzed Yeast Extract, Natural Flavor, Salt, Maltodextrin, Modified Corn Starch, Smoke Flavor, Mono & Diglycerides, Polysorbate 80), Less Than 1% Tricalcium Phosphate