Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries
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UPC Code
036800350786
Data Source
USDA
Serving Sizes
3/4 cup (122g)
Calories
60
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
14%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries are
88% in carbs, 7% in fat, and 6% in protein.
carbs:
88%
fat:
7%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blackberries, Blueberries, Strawberries, Raspberries, Red Tart Cherries, Dark Sweet Cherries.
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