Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl
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UPC Code
020601414952
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
12 oz (340g)
Calories
201
Total Fat
39.1g
50%
Saturated Fat
4g
20%
Cholesterol
41mg
14%
Sodium
241mg
10%
Total Carbohydrate
46.9g
17%
Dietary Fiber
8.8g
32%
Sugars
14g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl are
33% in carbs, 62% in fat, and 5% in protein.
carbs:
33%
fat:
62%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potato, Kale, Kohlrabi. Spicy Chipotle Aioli: Mayonnaise (Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Eggs, Salt, Spice, Lemon Juice Concentrate), Garlic, Organic Sugar, Chipotle Puree (Peppers [Red Chili, Chipotle, Roasted Red Bell], Salt, Organic Raw Cane Sugar), Organic White Vinegar, Filtered Water, Non-GMO Expeller Pressed Canola Oil, Tomato Paste, Cultured Dextrose, Natural Smoke Flavor, Paprika, Dried Cilantro, Cayenne Pepper, Xanthan Gum.
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