Broccoli & Cheese Soup

🥦

Brand Whole Foods Market

UPC Code 099482803704

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 8 oz (226g)

Calories 321

Total Fat 27.1g 35%

Saturated Fat 17g 85%

Cholesterol 90mg 30%

Sodium 640mg 28%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Broccoli & Cheese Soup are 16% in carbs, 74% in fat, and 10% in protein.

carbs: 16%

fat: 74%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Soup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Heavy Cream (Cream, Milk, Carrageenan), Broccoli, Red Onion, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose [Anti-caking]), Carrot, Butter (Sweet Cream, Natural Flavoring) Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Celery, Salt, Canola Oil, Vegetable Base (Water, Vegetable Concentrates [Tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil), Sugar, Salt And Natural Flavors), White Pepper.