Saltie Public Food Database

Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk

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Brand Lifeway
UPC Code 017077034128
Data Source USDA

Nutrition Facts

Package Weight 3.5 fl oz/104 mL
Serving Sizes 3.5 oz (104ml)
oz
Calories 80
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 55mg 2%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 10g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk are 51% in carbs, 31% in fat, and 18% in protein.

carbs: 51%
fat: 31%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Pasteurized Milk, Organic Cane Sugar, Organic Strawberry Flavor, Organic Banana Flavor, Vitamin D3, Live And Active Cultures.

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