Saltie Public Food Database

Cheesy Chicken Quesadilla Rice, Chicken, And Beans In A Cheesy Sauce

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Brand Pace
UPC Code 051000219190
Data Source USDA

Nutrition Facts

Serving Size 255g
g
Calories 270
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 41mg 14%
Sodium 890mg 39%
Total Carbohydrate 40g 15%
Dietary Fiber 4.1g 15%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Cheesy Chicken Quesadilla Rice, Chicken, And Beans In A Cheesy Sauce are 54% in carbs, 27% in fat, and 19% in protein.

carbs: 54%
fat: 27%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Chicken Quesadilla Rice, Chicken, And Beans In A Cheesy Sauce is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Chicken Quesadilla Rice, Chicken, And Beans In A Cheesy Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Milk, Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milk Fat, Salt, Apocarotenal For Color), Rice, Cooked Pinto Beans, Chicken Meat, Potato Starch, Green Bell Peppers, Red Bell Peppers, Corn, Onions, Contains Less Than 2% Of: Jalapeno Peppers, Water, Sugar, Yeast Extract, Distilled Vinegar, Disodium Phosphate, Salt, Garlic**, Granular Cheese (Milk, Cultures, Salt, Enzymes), Onions**, Cumin, Chili Pepper, Modified Food Starch, White Corn Flour, Soy Protein Concentrate, Sodium Phosphate, Whey, Spices, Romano Cheese (Cow's Milk, Cultures, Salt, Enzymes), Chicken Stock, Lactic Acid, Sodium Citrate, Chicken**, Flavoring, Chicken Fat.

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