Chicken Tamales

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Brand Mama Lycha

UPC Code 763441000908

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/1.325 lbs/601 g

Serving Sizes 5.3 oz (150g)

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 30mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Chicken Tamales are 52% in carbs, 25% in fat, and 22% in protein.

carbs: 52%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tamales is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tamales is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Corn Flour (Corn Treated With Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid],water), Guanylate, Disodium Inosinate, Caramel Color, (Contains Sulfites), Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric Glutamate, Corn Starch, Potassium Chloride, Powdered Cooked Chicken, Sugar, Natural Flavor, Chicken Fat, Palm Oil, Disodium (Color), Paprika Oleoresin (Color)], Guajillo Pepper, Salt, Garlic, Black Pepper, Potatoes, Garbanzo Beans.