Regular Instant Oatmeal
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UPC Code
041270016650
Data Source
USDA
Package Weight
11.8 oz/336 g
Serving Sizes
1 packet (28g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Regular Instant Oatmeal are
72% in carbs, 17% in fat, and 11% in protein.
carbs:
72%
fat:
17%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Regular Instant Oatmeal is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Regular Instant Oatmeal is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D.
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