Lemon Poppy Seed Muffins

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Brand Nikola's

UPC Code 647669255244

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g

Serving Sizes 4 oz (113g)

Calories 400

Total Fat 21g 27%

Saturated Fat 3g 15%

Cholesterol 80mg 27%

Sodium 380mg 17%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Lemon Poppy Seed Muffins are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppy Seed Muffins is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppy Seed Muffins is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend; (Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch. Contains 2% Or Less Of: Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Sorbitan Monostearate, Nonfat Milk, Vital Wheat Gluten, Polysorbate 60, Xanthan Gum, Guar Gum, Mono And Diglycerides, Natural Flavor, Soy Flour, Egg), Whole Eggs, Soybean Oil, Water, Banana Puree, Lemon Flavoring (Water, Propylene Glycol, (Contains Bht (Antioxidant)), Xanthan Gum, Sodium Benzoate (Preservative)), Sugar, Spices, Poppy Seed, Lemon Puree, Lemon Preserve (Corn Syrup, Lemon Peel (Lemon Peel, Water, Citric Acid), Sugar, Water, Modified Corn Starch, Natural And Artificial Flavor (Contains Bht (Antioxidant)), Citric Acid, Pectin, Sodium Benzoate And Potassium Sorbate (Preservatives), Xanthan Gum, Artificial Color (Yellow 5), Vanilla Flavor (Water, Propylene Glycol, Artificial Flavors)